Fruit generally are important source of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, apple, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits.
Why You Should Add Apple In Your Diet
In this post, we discuss about apple as one among the various varieties of fruits and why you should add apple in your diet. We also give the overview health benefits of apple in our diet. However, the curious question is should we add apple to our fruit list?
Yes, we can definitely add apples to the list of most healthy fruits! Apples have tons of health benefits. Generally speaking, eating a sufficient amount of fruits and vegetables will prevent you from getting heart diseases, strokes and cancer, according to research. But an apple has a couple of additional benefits. Watch the video below for visual information.
Proven Health benefits Of Apple
First of all, apples contain a special fiber called pectin, which has a cholesterol-lowering quality.
An important extra fact about pectin is that red apples contain a third more pectin than green apples.
Apart from that, apples are great sources of vitamin C, which is good for your immune system.
Do you prefer to keep your teeth fresh and clean? A daily apple will help you with that, since the juice from this fruit kills about 80 percent of the bacteria in your mouth.
Last but not least, it turns out that apples are good for your brain as well! Research from Cornell University shows that the antioxidants in apples help to protect our brains from oxidative stress. So don’t take apple for granted.